Yoga Routines for Office Related Back Pain

Whether you're working from home or in an office, back pain is a common problem and side effect of desk-based work.

Here are four of our favourite free yoga videos on YouTube to help relieve back pain and tight muscles in your back.

 

Yoga for Lower Back Pain

We get lower back pain from sitting down all day and not sitting up straight. Adriene from Yoga with Adriene shows us how to ease that lower back pain in this fifteen minute sequence.

[youtube https://www.youtube.com/watch?v=XeXz8fIZDCE&w=560&h=315]

 

Yoga for upper back pain

Another video from Adriene, she shows you how to strengthen your upper back. This is perfect if you find yourself slouching at your desk!

[youtube https://www.youtube.com/watch?v=d6zJkHcjbWc&w=560&h=315]

 

Pilates for Mobility

If you sit at a desk all day, you can get all kinds of aches and pains from sitting, as well as a certain stiffness. Lottie Murphy shows us how to relieve stiffness and get moving after a hard-working day at the office in this video.

[youtube https://www.youtube.com/watch?v=tCn9e0RIrTk&w=560&h=315]

 

General Stretches

Don't have long? This handy video shows you a few stretches which you can do every morning or evening. 

[youtube https://www.youtube.com/watch?v=CO3racIlTcg&w=560&h=315]